Home remedies for Lateral epicondylitis (Tennis elbow)

Leaves or seeds of plant of apium graveolens (celery)

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The leaves and seeds of the apium graveolens plant, commonly known as celery, are an important part of this herbaceous plant. The leaves are dark green and have a distinct aroma and flavor, making them a popular ingredient in many dishes. They are rich in vitamins and minerals, including vitamin K, folate, and potassium. The seeds are small and brown in color, and they are often used as a spice or seasoning in cooking. They have a slightly bitter taste and are known for their medicinal properties, including anti-inflammatory and antioxidant effects. Both the leaves and seeds of celery have been used in traditional medicine for centuries and continue to be a staple in many cuisines around the world.

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Roots of plant of curcuma longa (turmeric)

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Curcuma longa, also known as turmeric, is a perennial plant from the ginger family, Zingiberaceae. It is native to Southeast Asia and is widely cultivated for its rhizomes, which are used as a spice and for medicinal purposes. The roots of the plant are thick, fleshy, and cylindrical in shape, with a bright orange color. They grow horizontally underground and can reach up to 2-3 inches in length. The roots have a strong, earthy aroma and a slightly bitter taste. They are the main source of the compound curcumin, which gives turmeric its distinctive yellow color and has been linked to numerous health benefits. The roots also contain essential oils, vitamins, and minerals, making them a valuable ingredient in traditional medicine and cuisine.

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Flowers, leaves or stems of plant of of hypericum perforatum (saint john’s wort)

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Hypericum perforatum, also known as Saint John’s wort, is a flowering plant native to Europe and Asia. It is a perennial herb that can grow up to 1 meter tall. The flowers of this plant are small, measuring about 2-3 cm in diameter, and are bright yellow in color. They bloom in the summer months and have five petals with numerous stamens in the center. The leaves of Saint John’s wort are opposite, narrow, and elongated, with small translucent dots on the surface. When crushed, the leaves produce a reddish-purple pigment. The stems of this plant are woody and have numerous branches. They are also covered with small hairs and can turn reddish-brown in color as the plant matures. These flowers, leaves, and stems are used in traditional medicine for their anti-inflammatory and antidepressant properties.

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Leaves of plant of camellia sinensis (tea green)

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The leaves of the camellia sinensis plant, also known as tea green, are the source of the popular beverage, tea. These leaves are dark green in color and have a glossy, waxy texture. They are long and narrow with serrated edges, and grow on a small evergreen shrub. The leaves are harvested and then dried, rolled, and heated to produce different types of tea such as green, black, and oolong. The leaves contain caffeine, antioxidants, and other beneficial compounds that give tea its unique flavor and health benefits. The camellia sinensis plant is native to China, but is now grown in many countries around the world for tea production.

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Flowers of plant of lavandula (lavender)

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Lavandula, commonly known as lavender, is a genus of flowering plants in the mint family, Lamiaceae. It is native to the Mediterranean region and is widely cultivated for its aromatic and medicinal properties. The flowers of lavender are small, fragrant, and come in shades of purple, blue, and pink. They are arranged in dense, spike-like clusters which bloom from late spring to early summer. The flowers have a distinct tubular shape with a lower lip that curves downward and an upper lip that forms a hood. They are highly attractive to pollinators such as bees, butterflies, and hummingbirds. Lavender flowers are also used in perfumes, essential oils, and culinary dishes.

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Roots of plant of zingiber officinale (ginger)

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The root system of zingiber officinale, commonly known as ginger, is made up of thick, fleshy, and branched underground structures called rhizomes. These rhizomes are the main storage organ for the plant and are responsible for absorbing water and nutrients from the soil. The roots of ginger are shallow and spread out horizontally, making them an efficient system for gathering resources. The rhizomes also produce small, fibrous roots that help anchor the plant in the soil. In addition to their functional role, the roots of ginger are also used for medicinal and culinary purposes, as they contain high levels of antioxidants and have a distinct spicy flavor.

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Pulp of fruit of tree of persea americana (avocado)

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The pulp of the fruit of the Persea americana tree, also known as avocado, is a creamy and buttery substance that surrounds the large seed in the center. It has a unique texture and flavor, making it a popular ingredient in various dishes and recipes. The pulp is rich in healthy fats, vitamins, and minerals, making it a nutritious addition to any diet. Avocado pulp is also used in skincare and haircare products due to its moisturizing and nourishing properties. The fruit is typically harvested when it is ripe and can be eaten raw or used in guacamole, salads, and sandwiches.

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