Home remedies for Influenza (Flu)

Leaves of plant of aspalathus linearis (rooibos)

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Aspalathus linearis, commonly known as rooibos, is a plant native to the Cederberg region of South Africa. It is a shrub that can grow up to 2 meters in height and has needle-like leaves that are arranged in a spiral pattern along the stem. The leaves are bright green in color and have a smooth, waxy texture. They are also highly aromatic and have a sweet, fruity scent. The leaves are the main part of the plant used for making rooibos tea, which is known for its numerous health benefits. The leaves are rich in antioxidants, minerals, and polyphenols, making them a popular ingredient in herbal teas and supplements.

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Leaves of plant of mentha piperita (peppermint)

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Peppermint (Mentha piperita) is a popular herb known for its distinct minty aroma and flavor. It is a perennial plant that grows up to 3 feet tall and has dark green leaves with serrated edges. The leaves are arranged opposite each other on the stem and are around 2-3 inches long. They have a smooth texture and are slightly hairy. The leaves contain high levels of menthol, which gives peppermint its refreshing and cooling properties. They are commonly used in teas, essential oils, and as a flavoring agent in foods and beverages. Peppermint leaves also have medicinal properties and are used to relieve digestive issues, headaches, and cold symptoms.

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Roots of plant of zingiber officinale (ginger)

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The root system of zingiber officinale, commonly known as ginger, is made up of thick, fleshy, and branched underground structures called rhizomes. These rhizomes are the main storage organ for the plant and are responsible for absorbing water and nutrients from the soil. The roots of ginger are shallow and spread out horizontally, making them an efficient system for gathering resources. The rhizomes also produce small, fibrous roots that help anchor the plant in the soil. In addition to their functional role, the roots of ginger are also used for medicinal and culinary purposes, as they contain high levels of antioxidants and have a distinct spicy flavor.

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Rice water

Rice is a staple food that is widely consumed all over the world, especially in Asia. It is a type of grain that is harvested from the seeds of a plant called Oryza sativa. Rice is known for its versatility and can be cooked in various ways, such as boiling, steaming, or frying. It is a rich source of carbohydrates, providing energy to the body. There are many different types of rice, including white, brown, jasmine, and basmati, each with its own unique flavor and texture. Rice is not only a delicious and nutritious food, but it also plays a significant role in many cultural and traditional dishes. water is the starchy liquid that is left after soaking or boiling rice. It has been used for centuries in Asian cultures as a natural beauty remedy for skin and hair. The water contains vitamins, minerals, and amino acids that nourish and hydrate the skin, making it soft and supple. It also has anti-inflammatory properties that can soothe irritated skin and reduce redness. When used on hair, rice water can improve its strength and shine, and even promote hair growth. This natural ingredient is easy to make and can be incorporated into skincare and haircare routines for its numerous benefits.

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