Home remedies for Premenstrual syndrome

Home remedies for Premenstrual syndrome (Premenstrual syndrome)

 

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Fruits of plant of piper nigrum (black pepper)
Piper nigrum, commonly known as black pepper, is a flowering vine that produces fruits which are used as a spice and seasoning in many cuisines around the world. The fruits of this plant are small, round berries that grow in clusters on the vine. They start off as green berries and turn dark red when they are fully ripe. The berries are then dried and ground to produce the familiar black pepper powder. The fruits of piper nigrum have a pungent and spicy flavor, making them a popular addition to dishes for their taste and aroma. They also have medicinal properties and are used in traditional medicine for their anti-inflammatory and antioxidant effects.
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Bark of tree of cinnamomum verum (cinnamon)
The bark of the tree of cinnamomum verum, also known as cinnamon, is a highly valued spice that has been used for centuries in cooking, medicine, and perfumery. The tree is native to Sri Lanka and its bark has a distinct sweet and spicy aroma. The bark is harvested by stripping off the outer layer and then drying the inner bark, which curls into the familiar cinnamon sticks. Cinnamon bark is rich in essential oils, antioxidants, and anti-inflammatory compounds, making it a popular ingredient in traditional medicine for treating various ailments. In cooking, it is used to add flavor and aroma to a wide range of dishes, from sweet desserts to savory curries.
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Flower of plant of matricaria chamomilla (german chamomile)
Matricaria chamomilla, also known as German chamomile, is a small flowering plant belonging to the daisy family. It is native to Europe and western Asia, but is now widely cultivated in many parts of the world. The plant grows up to 2 feet tall and has feathery, fern-like leaves. The flowers are white with yellow centers and have a sweet, apple-like scent. They are used in herbal medicine for their anti-inflammatory and calming properties, and are commonly dried and brewed into a tea. The essential oil extracted from the flowers is also used in aromatherapy. German chamomile is a popular ingredient in natural skincare products and is known for its soothing and healing effects on the skin.
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Pulp of fruit of tree of persea americana (avocado)
The pulp of the fruit of the Persea americana tree, also known as avocado, is a creamy and buttery substance that surrounds the large seed in the center. It has a unique texture and flavor, making it a popular ingredient in various dishes and recipes. The pulp is rich in healthy fats, vitamins, and minerals, making it a nutritious addition to any diet. Avocado pulp is also used in skincare and haircare products due to its moisturizing and nourishing properties. The fruit is typically harvested when it is ripe and can be eaten raw or used in guacamole, salads, and sandwiches.
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Seeds of flowers of plant of helianthus annuus (sunflower)
Helianthus annuus, commonly known as sunflower, is a tall annual plant that belongs to the Asteraceae family. It is native to North America but is now widely cultivated in many parts of the world. The plant can grow up to 3 meters in height and has a thick, sturdy stem with large, broad leaves. The flowers of Helianthus annuus are large, bright yellow in color, and have a characteristic disc-shaped center surrounded by long, pointed petals. Each flower produces hundreds of seeds, which are small, flat, and oval-shaped with a black and white striped pattern. These seeds are a rich source of oil and are used for various purposes, including cooking, making cosmetics, and as bird feed. Sunflower seeds are also a popular snack for humans due to their nutritional value.
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Clay mask
Clay masks are a popular skincare product that is used to deep clean and purify the skin. They are made from natural clay, such as bentonite or kaolin, which has absorbent properties that can draw out impurities and excess oil from the pores. The mask is applied to the face and left on for a few minutes before being rinsed off, leaving the skin feeling refreshed and rejuvenated. Clay masks can help to unclog pores, reduce the appearance of pores, and improve overall skin texture. They are suitable for all skin types and can be used as a weekly treatment to maintain clear and healthy skin.
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Flour made of grains of oat
Oat flour is a type of flour made from ground oats, a type of cereal grain. It is a popular alternative to wheat flour for those who have gluten sensitivities or celiac disease. Oat flour has a nutty and slightly sweet flavor, making it a great addition to baked goods such as cookies, breads, and pancakes. It is also a good source of fiber, protein, and essential vitamins and minerals. Oat flour is easy to make at home by grinding rolled oats in a blender or food processor. It is a nutritious and versatile option for those looking to add variety to their baking or avoid gluten in their diet.
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Seeds of pods of plant of sesamum indicum (sesame)
Sesamum indicum, commonly known as sesame, is a flowering plant native to Africa and India. It is a highly valued crop for its edible seeds, which are used in cooking and as a source of oil. The seeds are contained within pods that grow on the plant and are harvested when they are fully matured. The pods are long and slender, measuring about 2-3 inches in length, and are typically found in clusters. The seeds inside the pods are small, flat, and oval-shaped, with a creamy white color. They have a nutty flavor and are rich in essential nutrients such as calcium, iron, and healthy fats. Sesame pods are an important source of food and oil for many cultures around the world.
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