Home remedies for Chondromalacia patella or Patellofemoral pain syndrome (Runner&#8217;s knee)

Fruit of tree of olea europaea (olive)

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The fruit of the tree of Olea europaea, commonly known as the olive, is a small, oval-shaped drupe that is typically green when unripe and turns black or dark purple when fully ripe. It is native to the Mediterranean region and is widely cultivated for its oil, which is used in cooking, cosmetics, and traditional medicine. The fruit has a hard, bitter pit and a fleshy outer layer that contains a high concentration of monounsaturated fats, making it a healthy and versatile ingredient. Olives are also enjoyed as a snack and are often pickled or cured in brine to enhance their flavor.

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Leaf bulb of plant of allium cepa (red onion)

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The leaf bulb of the plant Allium cepa, also known as the red onion, is a modified underground stem that stores nutrients for the plant. It is typically round or oval in shape and is covered by a papery skin. The outer layers of the bulb are made up of fleshy, tightly packed leaves called scales. These scales protect the inner layers of the bulb, which contain the plant’s food reserves in the form of sugars and starches. The bulb also has small roots at the bottom, which absorb water and nutrients from the soil. The leaf bulb of the red onion is not only important for the survival of the plant, but it is also a common culinary ingredient used in various dishes for its pungent flavor and health benefits.

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White pulp of fruit of tree of cocos nucifera (coconut)

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White pulp of the fruit of the tree of cocos nucifera, commonly known as coconut, is the edible part of the fruit that is found inside the hard, brown shell. It is a soft, creamy white substance that is rich in nutrients and has a sweet, refreshing taste. The white pulp is composed of mostly water and contains essential minerals such as potassium, magnesium, and calcium. It also contains vitamins B and C, as well as healthy fats. The white pulp is often used in cooking and can be eaten raw, made into coconut milk or cream, or dried and used in various dishes. It is a versatile and nutritious part of the coconut fruit that is enjoyed worldwide.

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Leaves of plant of chenopodium album (bathua)

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Chenopodium album, commonly known as bathua or lamb’s quarters, is a leafy green plant that is native to Europe and Asia but has spread to other parts of the world. The leaves of this plant are triangular in shape, with a serrated edge and a slightly powdery texture. They are a vibrant green color and can grow up to 10 cm in length. The leaves have a mild, slightly tangy flavor and are commonly used in Indian cuisine as a substitute for spinach. They are also a good source of vitamins A and C, as well as minerals like calcium and iron. In addition to its culinary uses, the leaves of chenopodium album have also been used in traditional medicine for their anti-inflammatory and antioxidant properties.

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Roots of plant of curcuma longa (turmeric)

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Curcuma longa, also known as turmeric, is a perennial plant from the ginger family, Zingiberaceae. It is native to Southeast Asia and is widely cultivated for its rhizomes, which are used as a spice and for medicinal purposes. The roots of the plant are thick, fleshy, and cylindrical in shape, with a bright orange color. They grow horizontally underground and can reach up to 2-3 inches in length. The roots have a strong, earthy aroma and a slightly bitter taste. They are the main source of the compound curcumin, which gives turmeric its distinctive yellow color and has been linked to numerous health benefits. The roots also contain essential oils, vitamins, and minerals, making them a valuable ingredient in traditional medicine and cuisine.

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Seeds of plant of trigonella foenum graecum (fenugreek)

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Trigonella foenum graecum, commonly known as fenugreek, is a plant native to the Mediterranean region and Western Asia. It belongs to the pea family and is widely cultivated for its seeds and leaves, which are used as a spice and herbal medicine.The seeds of fenugreek are small, yellowish-brown in color, and have a distinct bitter taste and aroma. They are rich in protein, fiber, and essential minerals such as iron, magnesium, and manganese. Fenugreek seeds are also a good source of vitamins A, B, and C.This plant has been used in traditional medicine for centuries to treat a variety of ailments, including digestive issues, inflammation, and respiratory problems. It is also believed to have anti-diabetic properties and may help lower cholesterol levels.Fenugreek seeds are commonly used in cooking, especially in Indian and Middle Eastern cuisines. They are often added to curries, stews, and pickles for their unique flavor and health benefits. In addition, fenugreek leaves are used as a herb in many dishes, similar to spinach or kale.Overall, the seeds of trigonella foenum graecum (fenugreek) are a versatile and nutritious ingredient that has been valued for its culinary and medicinal properties for centuries.

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Roots of plant of curcuma longa (turmeric)

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