Home remedies for Calcaneal spur (Heel spur)

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Baking soda

Baking soda, also known as sodium bicarbonate, is a commonly used household ingredient with a variety of uses. It is a white, crystalline powder that is slightly alkaline and has a salty, slightly bitter taste. Baking soda is primarily used as a leavening agent in baking, helping dough rise by releasing carbon dioxide when combined with an acid. It is also a popular cleaning agent, due to its ability to neutralize odors and remove stains. Baking soda can also be used as a natural deodorant, toothpaste, and exfoliant. It is affordable, readily available, and has many versatile uses, making it a staple in many households.

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Epsom salt

Epsom salt, also known as magnesium sulfate, is a mineral compound that has been used for centuries for its various health and beauty benefits. It is named after the town of Epsom, England where it was first discovered in natural springs. Epsom salt is made up of magnesium, sulfur, and oxygen and has a crystalline structure. It is commonly used in bath salts to soothe sore muscles, reduce inflammation, and promote relaxation. It can also be used as a natural exfoliant to soften and smooth the skin. Epsom salt has also been used as a natural remedy for constipation, to relieve stress and anxiety, and to improve sleep. It is readily available in most drugstores and is an affordable and versatile addition to any self-care routine.

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White pulp of fruit of tree of cocos nucifera (coconut)

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White pulp of the fruit of the tree of cocos nucifera, commonly known as coconut, is the edible part of the fruit that is found inside the hard, brown shell. It is a soft, creamy white substance that is rich in nutrients and has a sweet, refreshing taste. The white pulp is composed of mostly water and contains essential minerals such as potassium, magnesium, and calcium. It also contains vitamins B and C, as well as healthy fats. The white pulp is often used in cooking and can be eaten raw, made into coconut milk or cream, or dried and used in various dishes. It is a versatile and nutritious part of the coconut fruit that is enjoyed worldwide.

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Seeds of plant of linum usitatissimum (flax)

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Linum usitatissimum, commonly known as flax, is a plant species that belongs to the Linaceae family. It is native to the Mediterranean region and is now widely cultivated in various parts of the world for its seeds, fibers, and oil. The plant can grow up to 1.2 meters tall and has slender stems with narrow, lance-shaped leaves. The flowers are pale blue or white and give way to small, oval-shaped seeds that are rich in omega-3 fatty acids, lignans, and other beneficial nutrients. These seeds are used to produce flaxseed oil, which is used in cooking and as a nutritional supplement. Flax seeds are also ground into a flour and used in baking, and the fibers from the stems are used to make linen fabric.

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Roots of plant of curcuma longa (turmeric)

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Curcuma longa, also known as turmeric, is a perennial plant from the ginger family, Zingiberaceae. It is native to Southeast Asia and is widely cultivated for its rhizomes, which are used as a spice and for medicinal purposes. The roots of the plant are thick, fleshy, and cylindrical in shape, with a bright orange color. They grow horizontally underground and can reach up to 2-3 inches in length. The roots have a strong, earthy aroma and a slightly bitter taste. They are the main source of the compound curcumin, which gives turmeric its distinctive yellow color and has been linked to numerous health benefits. The roots also contain essential oils, vitamins, and minerals, making them a valuable ingredient in traditional medicine and cuisine.

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Leaves or seeds of plant of medicago sativa (alfalfa)

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The leaves and seeds of the plant Medicago sativa, commonly known as alfalfa, are highly nutritious and have been used for centuries in traditional medicine and as animal feed. The leaves are small, trifoliate, and have a characteristic serrated edge. They are rich in protein, vitamins, and minerals, making them a popular choice for human consumption in salads and smoothies. The seeds, also known as alfalfa sprouts, are commonly used in sandwiches and salads and are a good source of antioxidants and phytoestrogens. Both the leaves and seeds have been linked to various health benefits, including improved digestion, reduced cholesterol levels, and anti-inflammatory properties. Additionally, alfalfa leaves are used in herbal remedies for conditions such as arthritis, diabetes, and high blood pressure.

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Information about Boric acid (borax)

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Boric acid (borax)

Boric acid, also known as borax, is a white crystalline compound that is commonly used in household cleaning products, as well as in industrial and agricultural applications. It is composed of boron, oxygen, and hydrogen atoms and has a wide range of uses due to its antiseptic, antifungal, and insecticidal properties. In household cleaning, it is often used as a natural alternative to harsh chemicals, as it is non-toxic and environmentally friendly. In industry, it is used in the production of glass, ceramics, and detergents. In agriculture, it is used as a fertilizer and to control pests. However, it should be handled with caution as it can be toxic if ingested in large quantities.