Home remedies for Awake bruxism (Awake bruxism)
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| Valeriana officinalis, commonly known as valerian, is a perennial flowering plant that belongs to the Valerianaceae family. It is native to Europe and parts of Asia, but can now be found growing in many other regions of the world. The plant has a long, thick, and fibrous root system that can reach up to 1 meter in length. The roots are the most valuable part of the plant, as they contain a variety of compounds such as valerenic acid, valeranone, and valtrate, which have sedative and calming effects. These roots have been used for centuries in traditional medicine to treat insomnia, anxiety, and other nervous system disorders. They are also used in herbal supplements and teas for their relaxing properties. |
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| Matricaria chamomilla, also known as German chamomile, is a small flowering plant belonging to the daisy family. It is native to Europe and western Asia, but is now widely cultivated in many parts of the world. The plant grows up to 2 feet tall and has feathery, fern-like leaves. The flowers are white with yellow centers and have a sweet, apple-like scent. They are used in herbal medicine for their anti-inflammatory and calming properties, and are commonly dried and brewed into a tea. The essential oil extracted from the flowers is also used in aromatherapy. German chamomile is a popular ingredient in natural skincare products and is known for its soothing and healing effects on the skin. |
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| Lavandula, commonly known as lavender, is a genus of flowering plants in the mint family, Lamiaceae. It is native to the Mediterranean region and is widely cultivated for its aromatic and medicinal properties. The flowers of lavender are small, fragrant, and come in shades of purple, blue, and pink. They are arranged in dense, spike-like clusters which bloom from late spring to early summer. The flowers have a distinct tubular shape with a lower lip that curves downward and an upper lip that forms a hood. They are highly attractive to pollinators such as bees, butterflies, and hummingbirds. Lavender flowers are also used in perfumes, essential oils, and culinary dishes. |
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| Lavandula, commonly known as lavender, is a genus of flowering plants in the mint family, Lamiaceae. It is native to the Mediterranean region and is widely cultivated for its aromatic and medicinal properties. The flowers of lavender are small, fragrant, and come in shades of purple, blue, and pink. They are arranged in dense, spike-like clusters which bloom from late spring to early summer. The flowers have a distinct tubular shape with a lower lip that curves downward and an upper lip that forms a hood. They are highly attractive to pollinators such as bees, butterflies, and hummingbirds. Lavender flowers are also used in perfumes, essential oils, and culinary dishes. |
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| Valeriana officinalis, commonly known as valerian, is a perennial flowering plant that belongs to the Valerianaceae family. It is native to Europe and parts of Asia, but can now be found growing in many other regions of the world. The plant has a long, thick, and fibrous root system that can reach up to 1 meter in length. The roots are the most valuable part of the plant, as they contain a variety of compounds such as valerenic acid, valeranone, and valtrate, which have sedative and calming effects. These roots have been used for centuries in traditional medicine to treat insomnia, anxiety, and other nervous system disorders. They are also used in herbal supplements and teas for their relaxing properties. |
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| Curcuma longa, also known as turmeric, is a perennial plant from the ginger family, Zingiberaceae. It is native to Southeast Asia and is widely cultivated for its rhizomes, which are used as a spice and for medicinal purposes. The roots of the plant are thick, fleshy, and cylindrical in shape, with a bright orange color. They grow horizontally underground and can reach up to 2-3 inches in length. The roots have a strong, earthy aroma and a slightly bitter taste. They are the main source of the compound curcumin, which gives turmeric its distinctive yellow color and has been linked to numerous health benefits. The roots also contain essential oils, vitamins, and minerals, making them a valuable ingredient in traditional medicine and cuisine. |
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| Himalayan pink salt is a type of rock salt that is mined from the Himalayan mountains in Pakistan. It gets its distinctive pink color from the presence of trace minerals, such as iron, magnesium, and potassium. This salt is believed to be one of the purest forms of salt available, as it is free from pollutants and toxins. It is also known for its high mineral content, which gives it a unique flavor and health benefits. Himalayan pink salt is commonly used in cooking, as well as for its therapeutic properties in bath salts and salt lamps. It has gained popularity in recent years for its perceived health benefits and unique appearance. |
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